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Six Ways to Eat Healthy While Dining Out

Yes, you can eat healthy even when you’re out at restaurants! Here’s what to do: 1) Choose local businesses over chain restaurants. With chain restaurants, there’s too much of the unknown surrounding...

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Healthy Eating Activity: “Secret Ingredient” Week

Here’s an activity I wanted to share with you all from my Real World Wellness nutrition consulting business – it’s a great way to get the whole family involved in healthy eating and to explore some of...

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Healthy Eating Activity: Label-reading Mogul

Here’s an activity I wanted to share with you all from my Real World Wellness nutrition consulting business – it’s a fun way to start thinking more critically about your food choices and to gain a...

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